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The Marc Guzman Experience

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EP 249 | Coping With Stress During COVID-19

Mar 28, 2020

COVID-19 has wreaked havoc in lives and economies around the world. As lockdowns continue to be enforced, we as a society are trying to cope with a changing landscape which brings with it a lot of stress. Many are experiencing financial issues and stress due to uncertain times, while trying to manage the stress from loved ones. How do we keep a healthy mind during this crisis?

Dr. Sharon Grossman is a Success Coach who teaches people how to manage their stress by becoming Mind Ninjas. She joins me on today’s episode to share her proven methods for helping overcome stress and anxiety during this pandemic. We dive into perception, adaptability, handling other people’s stress, mindfulness, healthy eating and what to do if you test positive for the COVID-19 Coronavirus.

Enroll in her free mini-course at www.MindNinjaYourStress.com and find out more about Dr Sharon at www.coachingbysharon.com. 

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Tip#1 - For Stress Reduction: Worst Case Scenario
Stress is all about perception. It's not about what happens to us, but what we do with what happens to us. In this video, Dr. Sharon shares a tip on how to turn stress around by focusing on the worst-case scenario.
 
 
Tip #2 - For Stress Reduction: Threat vs. Challenge
Stress is all about perception. It's not about what happens to us, but what we do with what happens to us. In this video, Dr. Sharon shares a tip on how to turn stress around by shifting your interpretation of the stressor from a "threat" to a "challenge."
 
 
Tip #3 - For Stress Reduction: Adaptability
When the unexpected happens, as we are experiencing in the midst of the novel coronavirus, we need to quickly adapt. Reduce the stress response and cope more effectively.
 
 
Tip #4 - For Stress Reduction: Don't Take On Other People's Stress
Sometimes we feel stressed because we've absorbed other people's stress. Learn how to differentiate between your own stress and someone else's and what to do about it.
 
 
Tip #5 - For Stress Reduction: Stay Positive Even if You've Tested Positive
It's even more important to stay positive if you or someone you're caring for tests positive for the novel coronavirus. Learn how to reduce stress and not catastrophiize when you're worried about what's happening now or in the future.
 
 
Tip #6 - For Stress Reduction: Mindfulness
While your mind might wander back and forth between the past, present, and future, mindfulness can help keep you focused and in control. Learn how mindfulness can help you prevent mental exhaustion and stay balanced even during stressful times.
 
 
Tip #7 - For Stress Reduction: Combating Loneliness
Working from home can create loneliness and be energy depleting for extroverts. Be strategic in managing your energy both at work and outside and stay socially connected at a distance.
 
 
Tip # 8 - For Stress Reduction: Recharging the Introvert
Introverts need some downtime to recharge their batteries. If you're working from home and surrounded by people 24/7, you'll need to be creative around your self-care to avoid burning out. 
 
 
Tip #9 - For Stress Reduction: Finances
The sudden changes to your work or business caused by the coronavirus may be affecting your finances. Learn tips on what you can do to combat your financial stress.
 
 
Tip #10 - For Stress Reduction: Healthy Eating
When you're feeling stressed, you might reach for sugary foods to calm you down. Learn tips on healthy eating that can help you combat stress and increase performance and productivity.